Uddana-Bandha

Siva Samhita
Bab IV

48
nabher urdhvam adhas capi tanam pascimam acaret,
uddyana bandha esa syatsarva duhkhaughrnasanah.
udare pascima tanam nabherurdhvam tu karayet,
udyanakhyo tra bandhoyam mrtyumat angakesari.

When the intestines above and below the navel are brought to the left side, it is called Uddana-bandha – the destroyer of all sins and sorrows. The left side viscera of the abdominal cavity should be brought above the navel. This Uddana-bandha, the lion of the elephant of death.

Bila isi perut yang diatas dan dibawah pusar ke sisi kiri, ini disebut uddana-bandha-penghancur segala dosa dan kesedihan. isi perut dibagian kiri dari rongga perut hendaknya dibawa keatas pusar. inilah uddana-bandha, singa dari kematian gajah.

49
nityam yah kurute yogi caturvaram dine dine,
tasya nabhestu suddhih syadha suddho bhaven marut.

The Yogi, who practices it four times a day, purifies thereby his navel, through which the winds are
purified.

Yogi yang selalu melasanakannya 4 kali sehari dengan demikian memurnikan pusarnya melalui mana angin-angin juga dimurnikan.

50
san masam abhyasan yogi mrtyum jayati niscitam,
tasyodaragnir jvalati rasa vrdhih prajayate.

By practicing it for six months, the Yogi certainly conquers death; the gastric fire is kindled, and there takes place an increase of the fluids of the body.

Dengan melakukannya selama 6 bulan, yogi secara pasti menaklukkan kematian; api perut dikobarkan dan terjadi penambahan cairan badan.

51
anena sutaram siddhir vigrahasya prajayate,
roganam samksayas capi yogino bhavati dhruvam.

Through this, consequently, the vigrahasiddhi is also obtained. All the diseases of the Yogi are certainly destroyed by it.

Melalui ini, akibatnya vigrasiddhi juga di peroleh. segala penyakit dari yogi secara pasti dihancurkan olehnya.

52
gurir labdhva prayatnena sadhayettu vicaksanah,
nirjane susthite dese bandham parama durlabham.

Having the method from the Guru, the wise Yogi should practice it with great care. This most inaccessible Mudra should be practiced in a retired and undisturbed place.

Setelah mempelajari cara-cara dari guru, yogi yang bijaksana hendaknya melakukannya dengan tekun. mudra yang sangat sukar dicapai ini hendaknya dilaksanakan ditempat terpencil dan hening.

Published in: on 26 July 2009 at 11:45 am  Leave a Comment  
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