Maha Mudra

Siva Samhita
Bab IV

Maha-Mudra
atha mahamudrakathanam

17
apasavyena sampidya padamulena sasaram,
gurupadesato yonim gudamedhrantaralagam.
savyam prasaritam padam dhrtva paniyugena vai,
navadvarani samyamya cibukam hrdayopari.
cittam cittapathe sattva prabhaved vayu sadhanam,
mahamudra bhavedesa sarva tantresu gopita.
vamangena samabhyasya daksangenabhyaset punah,
pranayamam samam krtva yogi niyata manasah

In accordance with the instructions of the Guru, press gently the perineum with the heel of the left foot. Stretching the right foot out, hold it fast by the two hands. Having closed the nine gates (of the body), place the chin on the chest. Then concentrate the vibrations of the mind and inspire air and retain it by kumbhaka (so long as one can comfortably keep it). This is the Mahamudra, held secret in all the Tantras. The steady-minded Yogi, having practiced it on the left side should then practice it on the right side; and in all cases must be firm in pranayama – the regulation of his breath.

Sesuai dengan petunjuk-petunjuk guru, tekanlah denga lebut daerah antara anus dan vulva dengan tumit kaki kiri. rentangkan kaki kanan, pegang dengan kedua tangan erat-erat. tutuplah 9 gerbang (dari badan), tempatkan dagu pada dada. kemudian konsentrasikan getaran pikiran dan tarik nafas dan tahan dengan kumbhaka (selama seseorang dapat melakukannya dengan baik). inilah maha-mudra, yang termuat secara rahasia dalam semua tantra. yogi yang pikirannya mantap, setelah melaksanakannya pada sisi kiri, selanjutnya harus melaksanakan pada sisi kanan dan pad semua kasus, hendaknya mantap dalam pranayama-pengaturan pernafasan.

18
anena vidhina yogi mandabhagyopi sidhyati,
sarvasamena nadinam calanam bindu maranam.
jivantukasayasya patakanam vinasanam,
savarogopa samanam jatharagni vivardhanam.
vapusa kantimamalam jala mrtyu vinasanam,
vamchirtantha phalam saukhyam indriyanan ca maranam.
rtad uktani sarvani yogarudhasya yoginah,
bhaved abhyasato vasyam natra karya vicarana.

In this way, even the most unfortunate Yogi might obtain success. By this means all the vessels of the body are roused and stirred into activity; the life is increased and its decay is checked, and all sins are destroyed. All diseases are healed, and the gastric fire is increased. It gives faultless beauty to the body, and destroys decay and death. All fruits of desire and pleasure are obtained, and the senses are conquered. The Yogi fixed in meditation acquires all the above-mentioned things, through practice. There should be no hesitation in doing so.

Dengan cara ini, bahkan yogi yang malang sekalipun akan memperoleh keberhasilan . dengan cara ini semua pembuluh-pembuluh dalam badan digerakkan dengan giat; kehidupan diperbesar dan kemerosotannya diperiksa dan segala dosa dihancurkan. segala penyakit disembuhkan dan api dalam perut diperbesar. ia memberikan keindahan tanpa caca pada badan dan menghancurkan kemerosotan dan kematian. segala buah keinginan dan kesenangan diperoleh dan nafsu-nafsu dapat ditaklukkan. yogi yang mantap dalam meditasi memperoleh segala sesuatu yang disebutkab diatas melalui pelaksanaan. ini hendaknya dilakukan demikian rupa tanpa keragu-raguan.

19
gopaniya prayatnena mudreyam surapujite,
yam tu prapya bhavam bhodheh param gacchanti yoginah.

O ye worshipped of the gods! know that this mudra is to be kept secret with the greatest care. Obtaining this, the Yogi crosses the ocean of the world.

Wahai kamu yang memuja para dewa, ketahuilah bahwa mudra ini hendaknya dijaga kerahasiaannya dengan ketat. mencapai hal ini yogi akan dapat melintasi lautan duniawi.

20
mudra kamadugha hyesa sadhakanam mayodita,
guptacarena kartavya na deva yasya kasyacit.

This Mudra, described by me, is the giver of all desires to the practitioner; it should be practiced in secrecy, and ought never to be given to everybody.

Mudra ini aku lukiskan sebagai pemberi segala keinginan terhadap para pelaku, hendaknya dilakukan dengan diam-diam dan hendaknya jangan diberikan kepada orang lain.

Published in: on 26 July 2009 at 11:03 am  Leave a Comment  
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