Jalandhara

Siva Samhita
Bab IV

atha jalandharabandha

38
baddhagala sira jalam hrdaye cibuktam nyaset,
bandho jalandharah prokto devanam api durlabhah.
nabhistha vahnir jantunam sahasra kamalacyutam,
pibet piyusvistaram tad artham bandhayed imam.

Having contracted the muscles of the throat press the chin on the breast. This is said to be the Jalandhara-Mudra. Even gods reckon it as inestimable. The fire in the region of the navel (i.e., the gastric juice) drinks the nectar which exudes out of the thousand-petalled lotus. (In order to prevent the nectar to be thus consumed), he should practice this bandha.

Setelah menguncupkan otot-otot tenggorokan, tekan dagu pada dada, ini dikatakan menjadi jalandhara-mudra. bahkan para dewa menganggapnya sebagai tak ternilai. api di daerah sekitar pusar (yakni; cairan isis perut) meneguk madu yang dikeluarkan oleh ribuan daun bunga teratai (untuk menjaga madu itu dikonsumsisedemikian), ia harus melaksanakan bandha ini.

39
bandhenanena piyusam svayam pibati buddhiman,
amaratvan ca samprapya modate bhuvana traye.

Through this bandha, the wise Yogi himself drinks the nectar, and, obtaining immortality, enjoys the three worlds.

Melalui bandha ini yogi yang bijaksana meneguk madu itu sendiri dan memperoleh keabadian, kebahagiaan diketiga dunia ini.

40
jalandharo bandha esa siddhanam siddhi dayakah,
abhyasah kriyate sityah yoginah siddhim icchata.

This Jalandhara-bandha is the giver of success to the practitioner; the Yogi desirous of success should
practice it daily.

Jalandhara-bandha ini merupakan pemberi keberhasilan bagi para pelaku; di mana yogi yang menghendaki keberhasilan hendaknya melaksanakannya setiap hari.

Published in: on 26 July 2009 at 11:16 am  Leave a Comment  
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