Ugrasana

Siva Samhita
Bab III

92
prasarya caranad vandum paras parama samyutam,
svapanibhyam drdham dhrtva janupari siro nyaset.
asano gram idam proktam bhaved aniladipanam,
dehavasana haranam pascimottana samjnakam.
ya etad asanam srestham praty aham sadhayet sudhih,
vayuh pascima margena tasya sancarati dhruvam.

Stretch out both the legs and keep them apart; firmly take hold of the head by the hands, and place them on the knees. This is called ugrasana (the stern-posture), it excites the motion of the air, destroys the dullness and uneasiness of the body, and is also called paschima-uttana (the posterior crossed posture.) That wise man who daily practices this noble posture can certainly induce the flow of the air up through the anus.

Regangkan kedua kaki dan jaga supaya tetap terpisah; pegang kepala dengan tangan secara mantap dan letakkan pada lutut. inilah yang disebut ugasana (sikap keras) yang merangsang peredaran udara, menghancurkan kebodohan dan ke tak enakan badan dan juga disebut pascima-uttana (sikap penyilangan pantat). orang bijaksana yang sehari-hari melakukan sikap mulia ini pasti dapat menggerakkan aliran udara “per viam poteriori”.

93
etad abhyasa silanam sarva siddhih prajayate,
tasmas yogi prayatnena sadhayet siddham atmanah.

Those who practice this obtain all the siddhis; therefore, those, desirous of attaining power, should practice this diligently.

Mereka yang melakukan ini memperoleh segala siddhi; karenanya, mereka yang menginginkan pencapaian kekuatan, harus melakukan ini secara giat.

94
gopaniyam prayatnenadeyam yasya kasyacit,
yena sighram marut siddhir bhaved duhkha udhanasini.

This should be kept secret with the greatest care, and not be given to anybody and everybody. Through it, vayu-siddhi is easilyobtained, and it destroys a multitude of miseries.

Ini harus tetap dirahasiakan dengan ketat dan jangan diberikan pada sembarang orang atau siapapun juga. dengan perantaranya, vayu-siddhi dengan mudah dapat dicapai dan ia menghancurkan tumpukkan kesengsaraan.

Published in: on 25 July 2009 at 3:51 pm  Leave a Comment  
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