Tahap Pertama

Siva Samhita
Bab III

40
Svedah samjayate dehe yoginah prathamod yame,
Yada samjayate svedo mardanam karayet suddhih.
Anyatha vigrahe dhatur naste bhavati yoginah.

In the first stage of pranayama, the body of the Yogi begins to perspire. When it perspires, he should rub it well, otherwise the body of the Yogi loses its dhatu (humours).

Pada pranayama tahap pertama, badan yogi mulai berkeringat. Bila demikian ia harus mengusapnya dengan baik-baik, kalu tidak badannya kehilangan dhatu (humor)nya.

Published in: on 25 July 2009 at 7:28 am  Leave a Comment  
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