Caranya

Siva Samhita
Bab III

34
Upayam ca pravaksyami ksipram yogasya siddhaye,
Gopaniyam sadhakanam yena siddhir bhavetsvalu.

Now I will tell you the means by which success in Yoga is quickly obtained; it must be kept secret by the practitioner so that success may come with certainty.

Sekarang aku akan mengatakan kepadamu cara-cara untuk mencapai keberhasilan dalam yoga; yang harus dirahasiakan oleh para pelaksana, sehingga keberhasilan cepat datang secara pasti.

35
Ghrtam ksiram ca mistannam tambulam curnavarjitam,
Karpuram nistusam mistam sumatham suksma randhrakam.
Siddhanta srasanam nityam vairagya grha sevanam,
Nama sankirtanam visnoh sunasa sravanam param.
Dhrtih ksama tapah saucam hrirmatir guru sevanam,
Sadaitani param yogi niyamani samacaret.

The great Yogi should observe always the following observances – He should use 1: clarified butter, 2: milk, 3: sweet food, and 4: betel without lime, 5: camphor; 6: kind words, 7: pleasant monastery or retired cell, having a small door; 8: hear discourses on truth, and 9: always discharge his household duties with vairagya (without attachment), 10: sing the name of Vishnu; 11: and hear sweet music, 12: have patience, 13: constancy, 14: forgiveness, 15: austerities, 16: purifications, 17: modesty, 18: devotion, and 19: service of the Guru.

Yogi yang hebat harus mengamati hal-hal berikut; – ia harus mempergunakan; 1. Mentega yang jernih, 2. Susu, 3. Makanan yang manis dan 4. Pinang tanpa kapur, 5. Kapur barus, 6. Kata-kata yang ramah tamah, 7. Bicara yang menyenangkan atau ruang kecil tempat pemujaan yang memiliki sebuah pintu kecil, 8. Mendengarkan ceramah tentang kebenaran dan 9. Selalu melaksanakan kewajiban kepada keluarga dengan vairagya (tanpa keterikatan), 10. Menyanyikan nama visnu dan 11. Mendengarkan music yang lembut, 12. Memiliki kesabaran, 13. Keteguhan hati, 14.bersifat pengampun, 15. Kesederhanaan, 16. Pensucian, 17. Rendah hati, 18. Patuh dan 19. Melayani guru.

36
Anile rkapra dese ca bhoktavyam yogibhih sada,
Vayau praviste sasini syanam sadhakottamaih.

When the air enters the sun, it is the proper time for the Yogi to take his food (i.e>, when the breath flows through the pingala); when the air enters the moon, he should go to sleep (i.e., when the breath flows through the left nostril or the ida).

Bila udara memasuki matahari, ini adalah saat yang tepat bagi yogi mengambil makanannya (yakni, bila pernafasan mengalir melalui pingala) dan bila udara masuk ke bulan, ia harus pergi tidur (yakni, bila pernafasan mengalir melalui lubang hidung kiri atau ida).

37
Sadyo bhukte pi ksudhite nabhyasah kriyata budhah,
Abhuasa phale prathamam kuryat ksirajya bhojanam.

The Yoga (pranayama) should not be practiced just after the meals, nor when one is very hungry; before beginning the practice, some milk and butter should be taken.

Yoga (pranayama) hendaknya jangan dilakukan segera setelah makan, ataupun bila seseorang terlalu kenyang; sebelum memulai melakukannya, sedikit susu dan mertega dapat diminum/dimakan.

38
Tato bhyase sthiribhute na tadrnniyam agrahah,
Abhyasina sibhoktavyam stokam stokam anekadha.
Purvoktale kuryat tu kumbhakan prativasare.

When one is well established in his practice, then he need not observe these restrictions. The practitioner should eat in small quantities at a time, though frequently; and should practice kumbhaka daily at the stated times.

Bila seseorang telah melakukannya dengan baik dan benar, maka ia tak perlu memperhatikan pembatasan-pembatasan ini.

39
Tato yathesta saktih syad yogino vayu dharane,
Yathestam dharanad vayoh kumbhakah sidhyati dhruvam.
Kevale kumbhake siddhe kim na syad iha yoginah.

When the Yogi can, of his will, regulate the air and stop the breath (whenever and how long) he likes, then certainly he gets success in kumbhaka, and from the success in kumbhaka only, what things cannot the Yogi command here?

Bila atas kemampuannya yogi dapat mengatur udara dan menghentikan pernafasan (kapanpun dan bagaimanapun lamanya) yang ia sukai, maka secara pasti mendapat keberhasilan dalam kumbhaka dan hanya dari keberhasilan kumbhaka maka pa sajakah yang tak dapat dikuasai yogi disini?

Published in: on 25 July 2009 at 7:25 am  Leave a Comment  
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